Face is the most distinguishing feature of the human body. It gives the first impression of us so its natural beauty should be maintained. Here are some of the tips to help you maintain the beauty of your face;
Drink a lot of water daily to keep the skin fresh and hydrated. Water makes the skin feel softer and appealing it also open up the pores on the skin for good air circulation. Scientists advices on taking seven to eight cups of water daily to maintain the fluid level in the body and to avoid dehydration. Wash your face at least twice a day with cool water to achieve a flawless face.
The face has an original glow, to maintain it, make sure you don’t use too many artificial products and make-ups, some of them can cause permanent flaws. Diet also determines how you look. Eating a balanced diet will brighten your face and also keeps you fit. Salmon is the most recommended food for a healthy facial skin it has essential fatty acid Omega 3, it also offers one of the strongest weapons to fight some of the skin flaws. Some other foods include fruits and vegetables. Avoid oily, spicy and sour foods.
Sleep well and enough, if you get enough sleep, your body produces more growth hormones which will keep your face elastic and smooth. Also, the best position is to sleep on your back because sleeping in the same position can increase your chances of developing wrinkles in the area that touches the pillow. Exercise daily, anything that you like to do like walking or jogging. Anything that will make you sweats to maintain a healthy skin.
Remain free from stress and depression and spend most of the time relaxing; be happy, listen to soothing music, play with a pet or spend some time with cheerful people, this will help to maintain a bright face. Also, avoid touching your face without washing your hands thoroughly because your hands may contain dirt and bacteria which may affect your face skin. Avoid environmental pollutants as much as possible by covering your face when you go out
Use natural products to enhance the clarity of the face such as almond or lemon face packs, yoghurt or egg white. Apply a mashed banana for twenty minutes and washing off with milk softens the skin and improves complexion. Do this regularly for better results.